Learn the ins & outs of navigating social media today

Check out our stories, insights & strategies to empower healthy relationships with social media.

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Helena: expectations vs. reality

How social media can amplify negative thoughts by creating unrealistic expectations

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Hear about how Jamie would have used social media differently to focus on the things that really matter

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It’s important to notice what makes me feel insecure…

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Learn how Sophia protects her mental health by setting boundaries with social media

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This is something that I would tell my younger self …

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Find out James’ advice for his younger self or younger sibling when it comes to getting a first phone

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Hear Zoe’s thoughts on what to ask social media platforms to change

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Try to pay attention to the subtle messages that you’re getting from your feed…

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Get Emily’s advice about when & why to follow or unfollow others on social media